PLAIN PULLED CHICKEN vs ITALIAN STYLE BEEF ROAST HERB RUBBED AU JUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN PULLED CHICKEN: 3
vs
ITALIAN STYLE BEEF ROAST HERB RUBBED AU JUS: 3
(4 ties)
Overview
| Nutrient | PLAIN PULLED CHICKEN | ITALIAN STYLE BEEF ROAST HERB RUBBED AU JUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 129 cal | |
| Protein | 31.0 g | 17.9 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PULLED CHICKEN | ITALIAN STYLE BEEF ROAST HERB RUBBED AU JUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PULLED CHICKEN | ITALIAN STYLE BEEF ROAST HERB RUBBED AU JUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 71 MG | 200 MG |