PLAIN PULLED CHICKEN vs DRY RUB SMOKED PORK
Nutrition comparison per 100 g serving
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PLAIN PULLED CHICKEN wins in 3 out of 10 nutrient categories
PLAIN PULLED CHICKEN: 3
vs
DRY RUB SMOKED PORK: 2
(5 ties)
Overview
| Nutrient | PLAIN PULLED CHICKEN | DRY RUB SMOKED PORK | Winner |
|---|---|---|---|
| Calories | 167 cal | 271 cal | |
| Protein | 31.0 g | 29.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PULLED CHICKEN | DRY RUB SMOKED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PULLED CHICKEN | DRY RUB SMOKED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 71 MG | 353 MG |