PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK vs STRAWBERRY FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK: 4
vs
STRAWBERRY FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK | STRAWBERRY FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 80 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 1.2 g | 10 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK | STRAWBERRY FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK | STRAWBERRY FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 6 MG | 43 MG |