PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK: 3 vs PLAIN GREEK NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK	PLAIN GREEK NONFAT YOGURT	Winner
Calories	68 cal	47 cal
Protein	11.1 g	8.6 g
Carbs	1.2 g	3.5 g
Fat	1.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	105 MG	98 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	6 MG	31 MG

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