PLAIN PROBIOTIC WHOLE MILK YOGURT vs LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN PROBIOTIC WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
PLAIN PROBIOTIC WHOLE MILK YOGURT: 5
vs
LOWFAT GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN PROBIOTIC WHOLE MILK YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 4.1 g | 7.3 g | |
| Carbs | 5.9 g | 14.7 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PROBIOTIC WHOLE MILK YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 56 MG | 50 MG |