PLAIN PROBIOTIC OATMILK NON-DAIRY YOGURT vs VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN PROBIOTIC OATMILK NON-DAIRY YOGURT: 3
vs
VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN PROBIOTIC OATMILK NON-DAIRY YOGURT | VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 60 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PROBIOTIC OATMILK NON-DAIRY YOGURT | VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PROBIOTIC OATMILK NON-DAIRY YOGURT | VANILLA FLAVORED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 55 MG | 120 MG | |
| Sodium, Na | 0 MG | 27 MG |