PLAIN PROBIOTIC NONFAT YOGURT vs CARAMEL APPLE LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN PROBIOTIC NONFAT YOGURT wins in 6 out of 13 nutrient categories
PLAIN PROBIOTIC NONFAT YOGURT: 6
vs
CARAMEL APPLE LIGHT NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN PROBIOTIC NONFAT YOGURT | CARAMEL APPLE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 47 cal | |
| Protein | 5.7 g | 2.9 g | |
| Carbs | 7.9 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PROBIOTIC NONFAT YOGURT | CARAMEL APPLE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PLAIN PROBIOTIC NONFAT YOGURT | CARAMEL APPLE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 269 MG | 141 MG | |
| Sodium, Na | 88 MG | 47 MG |