PLAIN PROBIOTIC GOAT MILK YOGURT vs MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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PLAIN PROBIOTIC GOAT MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN PROBIOTIC GOAT MILK YOGURT: 5
vs
MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN PROBIOTIC GOAT MILK YOGURT | MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 80 cal | |
| Protein | 3.7 g | 8.7 g | |
| Carbs | 4.4 g | 12 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PROBIOTIC GOAT MILK YOGURT | MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PROBIOTIC GOAT MILK YOGURT | MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 44 MG | 30 MG |