PLAIN PROBIOTIC GOAT MILK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
PLAIN PROBIOTIC GOAT MILK YOGURT: 4
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | PLAIN PROBIOTIC GOAT MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 73 cal | |
| Protein | 3.7 g | 7.3 g | |
| Carbs | 4.4 g | 10.7 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PROBIOTIC GOAT MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 99 MG | |
| Potassium, K | 184 MG | 133 MG | |
| Sodium, Na | 44 MG | 33 MG |