PLAIN PRE-SLICED MINI BAGELS vs RAISIN SWIRL BREAD WITH CINNAMON
Nutrition comparison per 100 g serving
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RAISIN SWIRL BREAD WITH CINNAMON wins in 9 out of 15 nutrient categories
PLAIN PRE-SLICED MINI BAGELS: 3
vs
RAISIN SWIRL BREAD WITH CINNAMON: 9
(3 ties)
Overview
| Nutrient | PLAIN PRE-SLICED MINI BAGELS | RAISIN SWIRL BREAD WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 291 cal | 286 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 58.1 g | 57.1 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED MINI BAGELS | RAISIN SWIRL BREAD WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED MINI BAGELS | RAISIN SWIRL BREAD WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 93 MG | 214 MG | |
| Sodium, Na | 512 MG | 357 MG |