PLAIN PRE-SLICED MINI BAGELS vs HEALTHY MULTI-GRAIN PITA POCKETS
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN PITA POCKETS wins in 6 out of 10 nutrient categories
PLAIN PRE-SLICED MINI BAGELS: 3
vs
HEALTHY MULTI-GRAIN PITA POCKETS: 6
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED MINI BAGELS | HEALTHY MULTI-GRAIN PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 291 cal | 238 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 58.1 g | 50 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 2.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED MINI BAGELS | HEALTHY MULTI-GRAIN PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 83 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 93 MG | 167 MG | |
| Sodium, Na | 512 MG | 452 MG |