PLAIN PRE-SLICED BAGELS vs GIANT ENRICHED BREAD
Nutrition comparison per 100 g serving
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GIANT ENRICHED BREAD wins in 8 out of 15 nutrient categories
PLAIN PRE-SLICED BAGELS: 4
vs
GIANT ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 54.6 g | 53.9 g | |
| Fat | 1.0 g | 3.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 138 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 81 MG | 88 MG | |
| Sodium, Na | 333 MG | 500 MG |