PLAIN PRE-SLICED BAGELS vs SOFT COUNTRY STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN PRE-SLICED BAGELS wins in 7 out of 15 nutrient categories
PLAIN PRE-SLICED BAGELS: 7
vs
SOFT COUNTRY STYLE DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | SOFT COUNTRY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 273 cal | |
| Protein | 8.4 g | 9.1 g | |
| Carbs | 47.4 g | 51.5 g | |
| Fat | 0.5 g | 4.6 g | |
| Fiber | 4.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | SOFT COUNTRY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 109 UG | |
| Niacin | 3.2 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | SOFT COUNTRY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 91 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 89 MG | 61 MG | |
| Sodium, Na | 316 MG | 364 MG |