PLAIN PRE-SLICED BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 8 out of 16 nutrient categories
PLAIN PRE-SLICED BAGELS: 8
vs
HAMBURGER BUNS: 4
(4 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 259 cal | |
| Protein | 8.4 g | 9.4 g | |
| Carbs | 47.4 g | 51.8 g | |
| Fat | 0.5 g | 2.4 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 3.2 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 316 MG | 435 MG |