PLAIN PRE-SLICED BAGELS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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CAESAR CROUTONS wins in 7 out of 16 nutrient categories
PLAIN PRE-SLICED BAGELS: 6
vs
CAESAR CROUTONS: 7
(3 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 232 cal | 3,429 cal | |
| Protein | 8.4 g | 85.7 g | |
| Carbs | 47.4 g | 457.1 g | |
| Fat | 0.5 g | 171.4 g | |
| Fiber | 4.2 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 857 MG | |
| Iron, Fe | 3.2 MG | 20.6 MG | |
| Potassium, K | 89 MG | 143 MG | |
| Sodium, Na | 316 MG | 1,143 MG |