PLAIN PRE-SLICED BAGELS vs ONION BAGEL
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 7 out of 11 nutrient categories
PLAIN PRE-SLICED BAGELS: 7
vs
ONION BAGEL: 3
(1 ties)
Overview
| Nutrient | PLAIN PRE-SLICED BAGELS | ONION BAGEL | Winner |
|---|---|---|---|
| Calories | 284 cal | 336 cal | |
| Protein | 9.5 g | 4.4 g | |
| Carbs | 55.8 g | 66.4 g | |
| Fat | 1.6 g | 5.3 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PRE-SLICED BAGELS | ONION BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | PLAIN PRE-SLICED BAGELS | ONION BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 474 MG | 425 MG |