PLAIN POWDERED FINE DONUTS vs DONUT HOLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN POWDERED FINE DONUTS: 4
vs
DONUT HOLES: 4
(2 ties)
Overview
| Nutrient | PLAIN POWDERED FINE DONUTS | DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 481 cal | |
| Protein | 5.3 g | 5.8 g | |
| Carbs | 49.1 g | 51.9 g | |
| Fat | 17.5 g | 26.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN POWDERED FINE DONUTS | DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN POWDERED FINE DONUTS | DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 333 MG | 442 MG |