PLAIN PLANT-BASED YOGURT ALTERNATIVE vs PINEAPPLE GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PINEAPPLE GREEK LOWFAT YOGURT wins in 8 out of 12 nutrient categories
PLAIN PLANT-BASED YOGURT ALTERNATIVE: 3
vs
PINEAPPLE GREEK LOWFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | PLAIN PLANT-BASED YOGURT ALTERNATIVE | PINEAPPLE GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 107 cal | |
| Protein | 1.2 g | 8 g | |
| Carbs | 7.1 g | 14.7 g | |
| Fat | 11.2 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PLANT-BASED YOGURT ALTERNATIVE | PINEAPPLE GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PLAIN PLANT-BASED YOGURT ALTERNATIVE | PINEAPPLE GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 200 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 118 MG | 187 MG | |
| Sodium, Na | 53 MG | 57 MG |