PLAIN PLANT BASED ALTERNATIVE CREAM CHEESE vs SAPUTO
Nutrition comparison per 100 g serving
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SAPUTO wins in 4 out of 11 nutrient categories
PLAIN PLANT BASED ALTERNATIVE CREAM CHEESE: 2
vs
SAPUTO: 4
(5 ties)
Overview
| Nutrient | PLAIN PLANT BASED ALTERNATIVE CREAM CHEESE | SAPUTO | Winner |
|---|---|---|---|
| Calories | 179 cal | 429 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PLANT BASED ALTERNATIVE CREAM CHEESE | SAPUTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PLANT BASED ALTERNATIVE CREAM CHEESE | SAPUTO | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 1,071 MG |