PLAIN PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE vs LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
PLAIN PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE: 4
vs
LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT: 5
(1 ties)
Overview
| Nutrient | PLAIN PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE | LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 127 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 5.3 g | 14 g | |
| Fat | 7.7 g | 4.7 g | |
| Fiber | 1.2 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE | LEMON BLUEBERRY DAIRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 180 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 94 MG | 120 MG | |
| Sodium, Na | 6 MG | 43 MG |