PLAIN PITA vs JALAPENO CHEDDAR CORNBREAD
Nutrition comparison per 100 g serving
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PLAIN PITA wins in 8 out of 10 nutrient categories
PLAIN PITA: 8
vs
JALAPENO CHEDDAR CORNBREAD: 0
(2 ties)
Overview
| Nutrient | PLAIN PITA | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 305 cal | |
| Protein | 19.3 g | 6.8 g | |
| Carbs | 26.3 g | 45.8 g | |
| Fat | 4.4 g | 11.9 g | |
| Fiber | 10.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PITA | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PITA | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 169 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 947 MG | 559 MG |