PLAIN PITA vs CINNAMON RAISIN SWIRL BREAD
Nutrition comparison per 100 g serving
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PLAIN PITA wins in 7 out of 15 nutrient categories
PLAIN PITA: 7
vs
CINNAMON RAISIN SWIRL BREAD: 5
(3 ties)
Overview
| Nutrient | PLAIN PITA | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 281 cal | |
| Protein | 19.3 g | 6.3 g | |
| Carbs | 26.3 g | 56.3 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 10.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PITA | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PITA | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 947 MG | 469 MG |