PLAIN PITA vs BRIOCHE GOURMET HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PLAIN PITA: 6
vs
BRIOCHE GOURMET HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | PLAIN PITA | BRIOCHE GOURMET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 175 cal | 267 cal | |
| Protein | 19.3 g | 8.3 g | |
| Carbs | 26.3 g | 43.3 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 10.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PITA | BRIOCHE GOURMET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PITA | BRIOCHE GOURMET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 947 MG | 467 MG |