PLAIN PITA vs CLASSIC WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC WHITE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
PLAIN PITA: 4
vs
CLASSIC WHITE HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | PLAIN PITA | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 10.5 g | 8.3 g | |
| Carbs | 59.7 g | 51.7 g | |
| Fat | 0.9 g | 4.2 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PITA | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PITA | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 103 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 491 MG | 350 MG |