PLAIN PANKO CRISPY BREAD CRUMBS vs CRACKER CRUMBS
Nutrition comparison per 100 g serving
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CRACKER CRUMBS wins in 4 out of 14 nutrient categories
PLAIN PANKO CRISPY BREAD CRUMBS: 3
vs
CRACKER CRUMBS: 4
(7 ties)
Overview
| Nutrient | PLAIN PANKO CRISPY BREAD CRUMBS | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 10 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO CRISPY BREAD CRUMBS | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO CRISPY BREAD CRUMBS | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 4.7 MG | 4 MG | |
| Potassium, K | 100 MG | 100 MG | Tie |
| Sodium, Na | 183 MG | 283 MG | |
| Zinc, Zn | 0 MG | 4 MG |