PLAIN PANKO CRISPY BREAD CRUMBS vs BANANA CARAMEL NO SUGAR ADDED KETO MUFFIN MIX
Nutrition comparison per 100 g serving
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BANANA CARAMEL NO SUGAR ADDED KETO MUFFIN MIX wins in 5 out of 11 nutrient categories
PLAIN PANKO CRISPY BREAD CRUMBS: 4
vs
BANANA CARAMEL NO SUGAR ADDED KETO MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | PLAIN PANKO CRISPY BREAD CRUMBS | BANANA CARAMEL NO SUGAR ADDED KETO MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 125 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 76.7 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 46.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO CRISPY BREAD CRUMBS | BANANA CARAMEL NO SUGAR ADDED KETO MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO CRISPY BREAD CRUMBS | BANANA CARAMEL NO SUGAR ADDED KETO MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 100 MG | 125 MG | |
| Sodium, Na | 183 MG | 375 MG |