PLAIN PANKO CRISPY BREAD CRUMBS vs ZUCCHINI QUICK BREAD MIX
Nutrition comparison per 100 g serving
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ZUCCHINI QUICK BREAD MIX wins in 6 out of 11 nutrient categories
PLAIN PANKO CRISPY BREAD CRUMBS: 2
vs
ZUCCHINI QUICK BREAD MIX: 6
(3 ties)
Overview
| Nutrient | PLAIN PANKO CRISPY BREAD CRUMBS | ZUCCHINI QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 370 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 92.9 g | 81.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO CRISPY BREAD CRUMBS | ZUCCHINI QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO CRISPY BREAD CRUMBS | ZUCCHINI QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 232 MG | 593 MG |