PLAIN PANKO CRISPY BREAD CRUMBS vs MANISCHEWITZ
Nutrition comparison per 100 g serving
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MANISCHEWITZ wins in 7 out of 10 nutrient categories
PLAIN PANKO CRISPY BREAD CRUMBS: 2
vs
MANISCHEWITZ: 7
(1 ties)
Overview
| Nutrient | PLAIN PANKO CRISPY BREAD CRUMBS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 92.9 g | 75 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO CRISPY BREAD CRUMBS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | PLAIN PANKO CRISPY BREAD CRUMBS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 232 MG | 1,500 MG |