PLAIN PANKO CRISPY BREAD CRUMBS vs ITALIAN SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN SEASONED BREAD CRUMBS wins in 7 out of 11 nutrient categories
PLAIN PANKO CRISPY BREAD CRUMBS: 2
vs
ITALIAN SEASONED BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | PLAIN PANKO CRISPY BREAD CRUMBS | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 92.9 g | 70 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO CRISPY BREAD CRUMBS | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO CRISPY BREAD CRUMBS | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 180 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 232 MG | 800 MG |