PLAIN PANKO BREAD CRUMBS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
PLAIN PANKO BREAD CRUMBS: 3
vs
ESSENTIAL EVERYDAY: 5
(2 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 344 cal | 333 cal | |
| Protein | 9.4 g | 4.8 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 476 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 156 MG | 595 MG |