PLAIN PANKO BREAD CRUMBS vs CHIQUITA
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN PANKO BREAD CRUMBS wins in 6 out of 10 nutrient categories
PLAIN PANKO BREAD CRUMBS: 6
vs
CHIQUITA: 1
(3 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | CHIQUITA | Winner |
|---|---|---|---|
| Calories | 344 cal | 394 cal | |
| Protein | 9.4 g | 6.1 g | |
| Carbs | 75 g | 78.8 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | CHIQUITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | CHIQUITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 156 MG | 394 MG |