PLAIN PANKO BREAD CRUMBS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 12 nutrient categories
PLAIN PANKO BREAD CRUMBS: 3
vs
WHOLE FOODS MARKET: 6
(3 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 357 cal | 318 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 182 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 161 MG | 1,818 MG |