PLAIN PANKO BREAD CRUMBS vs CUPID'S PANTRY
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 8 out of 12 nutrient categories
PLAIN PANKO BREAD CRUMBS: 8
vs
CUPID'S PANTRY: 1
(3 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | CUPID'S PANTRY | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | CUPID'S PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | CUPID'S PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 161 MG | 100 MG |