PLAIN PANKO BREAD CRUMBS vs ORIGINAL RECIPE PANCAKE MIX
Nutrition comparison per 100 g serving
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ORIGINAL RECIPE PANCAKE MIX wins in 6 out of 10 nutrient categories
PLAIN PANKO BREAD CRUMBS: 3
vs
ORIGINAL RECIPE PANCAKE MIX: 6
(1 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | ORIGINAL RECIPE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 326 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 75 g | 74.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | ORIGINAL RECIPE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 414 MG | |
| Iron, Fe | 4.6 MG | 2.3 MG | |
| Potassium, K | 143 MG | 200 MG | |
| Sodium, Na | 161 MG | 1,209 MG |