PLAIN PANKO BREAD CRUMBS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 6 out of 11 nutrient categories
PLAIN PANKO BREAD CRUMBS: 6
vs
BOB'S RED MILL: 2
(3 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 10.7 g | 2.6 g | |
| Carbs | 75 g | 84.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 4.6 MG | 1.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 161 MG | 895 MG |