PLAIN PANKO BREAD CRUMBS vs CRANBERRY ORANGE MUFFIN MIX
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE MUFFIN MIX wins in 9 out of 16 nutrient categories
PLAIN PANKO BREAD CRUMBS: 6
vs
CRANBERRY ORANGE MUFFIN MIX: 9
(1 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | CRANBERRY ORANGE MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 394 cal | |
| Protein | 10.7 g | 3.0 g | |
| Carbs | 71.4 g | 77.3 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | CRANBERRY ORANGE MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | CRANBERRY ORANGE MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 295 MG | |
| Iron, Fe | 1.3 MG | 7.6 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 179 MG | 485 MG |