PLAIN PANKO BREAD CRUMBS vs CHOCOLATE CHIP MUFFIN MIX
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 7 out of 10 nutrient categories
PLAIN PANKO BREAD CRUMBS: 7
vs
CHOCOLATE CHIP MUFFIN MIX: 2
(1 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | CHOCOLATE CHIP MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 403 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 75 g | 77.4 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | CHOCOLATE CHIP MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 81 MG | |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Potassium, K | 143 MG | 129 MG | |
| Sodium, Na | 161 MG | 645 MG |