PLAIN PANKO BREAD CRUMBS vs ITALIAN STYLE PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE PANKO CRISPY BREAD CRUMBS wins in 6 out of 11 nutrient categories
PLAIN PANKO BREAD CRUMBS: 3
vs
ITALIAN STYLE PANKO CRISPY BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 107 MG | 250 MG | |
| Sodium, Na | 179 MG | 1,500 MG |