PLAIN PANKO BREAD CRUMBS vs CRACKER CRUMBS
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 7 out of 15 nutrient categories
PLAIN PANKO BREAD CRUMBS: 7
vs
CRACKER CRUMBS: 6
(2 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 107 MG | 100 MG | |
| Sodium, Na | 179 MG | 283 MG | |
| Zinc, Zn | 0 MG | 4 MG |