PLAIN PANKO BREAD CRUMBS vs BUTTERMILK COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN PANKO BREAD CRUMBS wins in 6 out of 11 nutrient categories
PLAIN PANKO BREAD CRUMBS: 6
vs
BUTTERMILK COMPLETE PANCAKE MIX: 4
(1 ties)
Overview
| Nutrient | PLAIN PANKO BREAD CRUMBS | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 10.7 g | 6.8 g | |
| Carbs | 71.4 g | 76.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN PANKO BREAD CRUMBS | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PLAIN PANKO BREAD CRUMBS | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 107 MG | 102 MG | |
| Sodium, Na | 179 MG | 1,119 MG |