PLAIN ORIGINAL PREMIUM HUMMUS vs SWEET ONION SALSA
Nutrition comparison per 100 g serving
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PLAIN ORIGINAL PREMIUM HUMMUS wins in 7 out of 11 nutrient categories
PLAIN ORIGINAL PREMIUM HUMMUS: 7
vs
SWEET ONION SALSA: 3
(1 ties)
Overview
| Nutrient | PLAIN ORIGINAL PREMIUM HUMMUS | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 65 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 16.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORIGINAL PREMIUM HUMMUS | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | PLAIN ORIGINAL PREMIUM HUMMUS | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 467 MG | 145 MG |