PLAIN ORIGINAL PREMIUM HUMMUS vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PLAIN ORIGINAL PREMIUM HUMMUS wins in 6 out of 11 nutrient categories
PLAIN ORIGINAL PREMIUM HUMMUS: 6
vs
PICO DE GALLO: 4
(1 ties)
Overview
| Nutrient | PLAIN ORIGINAL PREMIUM HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 133 cal | 24 cal | |
| Protein | 6.7 g | 1.2 g | |
| Carbs | 13.3 g | 5.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORIGINAL PREMIUM HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | PLAIN ORIGINAL PREMIUM HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 467 MG | 6 MG |