PLAIN ORGANIC WHOLE MILK YOGURT vs PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC WHOLE MILK YOGURT wins in 6 out of 12 nutrient categories
PLAIN ORGANIC WHOLE MILK YOGURT: 6
vs
PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC WHOLE MILK YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 71 cal | |
| Protein | 4.0 g | 2.9 g | |
| Carbs | 5.7 g | 4.7 g | |
| Fat | 4.0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC WHOLE MILK YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PLAIN ORGANIC WHOLE MILK YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 181 MG | 159 MG | |
| Sodium, Na | 55 MG | 47 MG |