PLAIN ORGANIC WHOLE MILK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT wins in 5 out of 12 nutrient categories
PLAIN ORGANIC WHOLE MILK YOGURT: 4
vs
GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC WHOLE MILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 119 cal | |
| Protein | 4.0 g | 6.2 g | |
| Carbs | 5.7 g | 17.2 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC WHOLE MILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PLAIN ORGANIC WHOLE MILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 55 MG | 59 MG |