PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE vs COCONUT ALMONDMILK BLEND
Nutrition comparison per 100 g serving
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PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE wins in 8 out of 15 nutrient categories
PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE: 8
vs
COCONUT ALMONDMILK BLEND: 4
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE | COCONUT ALMONDMILK BLEND | Winner |
|---|---|---|---|
| Calories | 46 cal | 38 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 3.8 g | 4.6 g | |
| Fat | 1.7 g | 1.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE | COCONUT ALMONDMILK BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE | COCONUT ALMONDMILK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 50 MG | 71 MG |