PLAIN ORGANIC PROBIOTIC WHOLE MILK YOGURT vs VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC PROBIOTIC WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN ORGANIC PROBIOTIC WHOLE MILK YOGURT: 5
vs
VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC PROBIOTIC WHOLE MILK YOGURT | VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 100 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 5.3 g | 12.7 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC PROBIOTIC WHOLE MILK YOGURT | VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ORGANIC PROBIOTIC WHOLE MILK YOGURT | VANILLA BEAN LACTOSE FREE GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 218 MG | 93 MG | |
| Sodium, Na | 59 MG | 37 MG |