PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT: 4
vs
VANILLA GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 76 cal | |
| Protein | 11.8 g | 8.8 g | |
| Carbs | 4.1 g | 10 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 121 MG | |
| Sodium, Na | 29 MG | 32 MG |