PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT vs PLAIN ORGANIC GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 3 out of 10 nutrient categories

PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT: 2 vs PLAIN ORGANIC GREEK NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT	PLAIN ORGANIC GREEK NONFAT YOGURT	Winner
Calories	94 cal	59 cal
Protein	11.8 g	9.4 g
Carbs	4.1 g	4.1 g	Tie
Fat	3.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PLAIN ORGANIC PROBIOTIC GREEK WHOLE MILK YOGURT	PLAIN ORGANIC GREEK NONFAT YOGURT	Winner
Calcium, Ca	153 MG	112 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	141 MG	141 MG	Tie
Sodium, Na	29 MG	38 MG

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