PLAIN ORGANIC NONFAT YOGURT vs COCONUT BLENDED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC NONFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN ORGANIC NONFAT YOGURT: 7
vs
COCONUT BLENDED GREEK LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC NONFAT YOGURT | COCONUT BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 93 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC NONFAT YOGURT | COCONUT BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN ORGANIC NONFAT YOGURT | COCONUT BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 140 MG | |
| Sodium, Na | 71 MG | 7 MG |