PLAIN ORGANIC NONFAT YOGURT vs ORGANIC STRAWBERRY BLENDED WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC NONFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN ORGANIC NONFAT YOGURT: 6
vs
ORGANIC STRAWBERRY BLENDED WHOLE MILK GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC NONFAT YOGURT | ORGANIC STRAWBERRY BLENDED WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 48 cal | 113 cal | |
| Protein | 4.9 g | 8.7 g | |
| Carbs | 7.5 g | 14 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC NONFAT YOGURT | ORGANIC STRAWBERRY BLENDED WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PLAIN ORGANIC NONFAT YOGURT | ORGANIC STRAWBERRY BLENDED WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 84 MG | 43 MG |